Quinoa Seeds

Approx. Rs 65 / KgGet Latest Price

*Quinoa (pronounced KEEN-wah)*

*Nutri‑profile (per 100 g, cooked)*
- Calories: ~120 kcal
- Protein: 4 g (complete protein – all 9 essential amino acids)
- Carbs: 21 g
- Fiber: 2.8 g
- Fat: 1.9 g (mostly healthy omega‑6)
- Iron: 1.5 mg (8 % DV)
- Magnesium: 64 mg (16 % DV)
- Manganese: 0.6 mg (30 % DV)
- Folate, B‑vitamins, and a good dose of antioxidants (quercetin, kaempferol)

*Why it’s awesome*
- *Complete protein* – rare for a plant food, great for vegans/vegetarians.
- *Low GI (around 53)* → steadier blood sugar.
- *Gluten‑free* → safe for celiac or gluten‑sensitive folks.
- *Rich in fiber & magnesium* → gut health, heart health, bone strength.
- *Versatile AF* – salads, bowls, stir‑fries, breakfast porridge, even desserts.

*Quick tips*
- *Rinse* 15 s under cold water to wash off saponins (bitter coating).
- *Ratio:* 1 cup quinoa : 2 cups water or broth. Simmer 15 min, fluff, done.
- *Boost flavor:* cook in coconut milk, add herbs (coriander, cumin), toss with lemon zest or pomegranate.

*Potential downsides*
- *Oxalates & saponins* (if not rinsed) – might irritate sensitive guts.
- *Phytic acid* – can reduce mineral absorption; soaking (2–4 h) or sprouting helps.

*Fast meal ideas*
1. *Quinoa salad* – quinoa, cherry tomatoes, cucumber, feta, olives, olive oil + lemon.
2. *Breakfast bowl* – quinoa, banana, almond butter, cinnamon, splash of soy milk.
3. *Stir‑fry* – quinoa, mixed veg, tofu, soy‑ginger sauce.

Approx. Rs 75 / KgGet Latest Price

We are engaged in providing high-quality White Quinoa Seeds to our clients. We ensure the timely deliveries of the white quinoa seed at the best prices to our clients.

Approx. Rs 250 / KgGet Latest Price

In order to keep pace with never-ending demands of clients, we are engaged in offering the wide variety of Organic Brown Quinoa Seeds. The seeds, with their fine quality, are on offer at pocket-friendly rates. Their assured quality reflects in its hygiene and freshness.

Features:

• Longer shelf life

• Safe packaging

• Free from Impurities

Approx. Rs 40 / KgGet Latest Price

Being the well-known name to deliver excellence, we are trusted to meet customer's exact needs. We make this rich flavour, highly nutritious quality available at economical prices for our customers.

Features:

Highly nutritious source of rich vitamins

Longer shelf life